​With ongoing pressures on our health and social care systems, now is the time to recognise the powerful contribution the arts can make to our health and wellbeing. Rachel Massey, Arts & Wellbeing Coordinator at Yorkshire Sculpture Park, explains more.

Our lives are hectic and we often find it difficult to truly relax.  As well-documented research demonstrates, time spent in nature can be very helpful.  But could it be even more effective if we enjoyed it in silence?  If, instead of allowing ourselves to be distracted, we made time to listen to the birds and the sounds of the breeze in the trees?

Thrive is the UK’s leading social & therapeutic horticulture charity.
 
Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills. It also uses the garden as a safe and secure place to develop someone's ability to mix socially, make friends and learn practical skills that will help them to be more independent.
 
Using gardening tasks and the garden itself, Thrive horticultural therapists build a set of activities for each gardener to improve their particular health needs, and to work on certain goals they want to achieve.
The benefits of a sustained and active interest in gardening include:
• Better physical health through exercise and learning how to use or strengthen muscles to improve mobility
• Improved mental health through a sense of purpose and achievement
• The opportunity to connect with others – reducing feelings of isolation or exclusion
• Acquiring new skills to improve the chances of finding employment
• Just feeling better for being outside, in touch with nature and in the 'great outdoors'
 
Our London base is in the beautiful Battersea Park in South London. We maintain four gardens in Battersea Park where we run our therapeutic gardening sessions. Our sessions run from Monday – Friday from 10am – 3pm, structured like a working day. If you or someone you know could benefit from one of our programmes or you would like to know more, please call Lizzie on: 0207 720 2212

The Lambeth GP Food Co-operative has launched a video (part funded by NHS England) featuring its work and describing its vision.
 
As Dr Vikesh Sharma, a GP at the Grantham Practice in Stockwell, points out in the co-operative's latest newsletter, despite the project's success, prescribing gardening is still a novel idea to many patients. The challenge for a GP practice is 'to normalise the concept'.  'People come to GP surgeries and expect to be referred down certain pathways and it requires a change of mindset to consider the gardening club a viable option.' As the video demonstrates, this change is already beginning to take place.

How can a community that’s often on the move enjoy the many benefits of gardening together?  It’s a question the Royal Horticultural Society community outreach team in Yorkshire is working on with the 6 Regiment of the Royal Logistic Corps.
 
They’re trying to find a way to create portable community gardens.  If successful, it could provide a model to be used elsewhere. It could give our armed forces and their families the same opportunity as other communities to garden together – to learn new skills while tackling issues such as stress, loneliness and isolation.

The Sensing Nature website has been launched. It will keep us up to date with the two-year ESRC funded project started in November 2016 by Dr Sarah Bell. Focussing on individuals living with visual impairment, the project will explore the sensory and emotional experiences we have in nature.
 
https://sensing-nature.com/

​In a recent blog, Dr Bell draws attention to the work of Karis Petty, an anthropologist at the University of Sussex who was taught to 'echolate' by a participant in a research project she was running. Dr Bell suggests that 'echolocation' is an activity we could all try whenever we are quiet in nature. Rather than listening with our ears we can begin to 'listen' with our whole being. 
 
https://sensing-nature.com/news/silent-spaces

​A research project that aims to find out more about how Sheffield’s natural environment can improve the health and wellbeing of city residents has launched a new website. http://iwun.uk

​Royal Horticultural Society reports on the John MacLeod Lecture 2016.
 
A leading academic has argued that gardening is uniquely placed to help bridge the widening gap between modern, urban lives and the natural world, during the Royal Horticultural Society’s (RHS) annual John MacLeod Lecture on 10 November.

The charity, Horatio’s Garden, has opened the second of its beautiful and life-affirming gardens at NHS Spinal Injury Centres.  With the help of designer James Alexander-Sinclair, a peaceful haven has been created for patients at the Scottish National Spinal Unit at Queen Elizabeth University Hospital in Glasgow.

​Lambeth GP Food Co-operative celebrated its 3rd anniversary this year. A party at Lambeth Walk Surgery, together with a brain-scrambling quiz and a magnificent birthday cake, marked the event in style.

According to Project Director, Ed Rosen, the idea behind the project is really simple: ‘ to build life affirming gardens in every one of Lambeth’s GP surgeries.’

​Gardeners already know the answer to the question posed by BBC News, but it's heartening to see the link between horticulture and health being discussed so thoroughly in the media.

​​http://www.bbc.co.uk/news/health-36675460

David Buck, Senior Fellow at The King's Fund, discusses the 'Gardens and Health' report in his recent King's Fund blog.
​
​http://www.kingsfund.org.uk/blog/2016/05/bring-gardens-in-from-cold

​At Holt Wood we are working towards sustainable cultivation and harvest of medicinal trees and shrubs. Our project is based on a two acre site in North Devon, UK which was previously a conifer plantation.

A stroll in the park could be the best way for urban dwellers to banish negative thoughts.  A New York Times blog reports on research at Stanford University into the psychological effects of urban living.

​​http://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/

Conversations about healing trees by Colin Porter

Having been trained at Kew in the 1980’s form of scientific rationality, the more left-field ideas of natural harmony or sustainability found at places like Findhorn or the Centre for Alernative Technology in North Wales should have passed me by. The majority of people I worked with seemed to be reassured by reasoned argument and, as far as I was concerned, scientific rationality provided a reliable platform for the day job. But our day jobs were only part of the story.